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Contact :Kay Kotan
816.350.0333
Kay@KayKotan.com

 





 

 

Personal Development Presentations

 

 

Balancing the Pendulum of Life


Explore opportunities to become stress-free by making everyday choices for balance in your life and keep it balanced once and for all. This class will look at what causes you to feel unbalanced and give you tools to assist gaining balance in your life.

 

True Values

Values are things you do or that you find very attractive. When engaged in these activities, you feel most like yourself: well, connected, excited, glowing, and effortless. We like these things, but may be too busy with responsibilities, unresolved matters, chasing unmet needs, just getting by, and so on. In order to honor your True Values, you will have to substantially alter and enhance your life to get the room you need to engage in this ideal life.

 

Tolerations and Daily Habits


What might you be tolerating in your life? Come spend some time learning about what exactly tolerations are, how they affect you and finally cleaning up those tolerations. This is an eye-opening, unique experience that always receives rave reviews.  In addition, we will discover ways to care for yourself by examining the ten daily habits that will keep you well by practicing extreme self care.

Dear Kay,

I wanted to take a moment to say thanks for all you have done. As you know during the past year I went through several changes in my personal and professional life. I was prepared for some but not others and they both took a bigger toll than I first realized. I was slowly adapting to these changes but was not able to quite get to where I needed to be until we met and I visited with you and experienced your coaching program. This was just the help I needed; I know I am in charge of what is happening now. I am no longer reactive but proactive.

Thank you again,

Mike Crouch
Dealer Development Manager
Tire Centers, LLC.

 

Turning Time Decay into Buds of Opportunity


Do you ever feel like you are being tossed about in the world only going through the motions dashing from one place to another?  Spend an insightful hour exploring how we think about time and how we utilize our precious 24 hours each day.  How does the 80/20 rule apply to time?  How can 96 minutes each day revolutionize my productivity?  Does multi-tasking really work?  What is the relationship between time and true values?  Learn the three magic words to transform your focus.  Discover practices of extreme self care and why it’s so important to time.  This information-packed hour will leave you with methods of using your time to serve you instead of being a servant to time!

 

Stress Less

Learn how to apply the 80/20 Principle to your workday. Discover how 96 Minutes can revolutionize your time. Hear Three Simple Words that can transform your focus. Take a morning away from your stress to learn how to eliminate stress from your life once and for all!

 

Discovering Your Passion

This three-hour workshop takes you on a self-discovery journey to discover your true life's passion. Uncover your passion and unleash your life!

 

Turning Time Decay into Buds of Opportunity


Do you ever feel like you are being tossed about in the world only going through the motions dashing from one place to another?  Spend an insightful hour exploring how we think about time and how we utilize our precious 24 hours each day.  How does the 80/20 rule apply to time?  How can 96 minutes each day revolutionize my productivity?  Does multi-tasking really work?  What is the relationship between time and true values?  Learn the three magic words to transform your focus.  Discover practices of extreme self care and why it’s so important to time.  This information-packed hour will leave you with methods of using your time to serve you instead of being a servant to time!

 

Stress Less

Learn how to apply the 80/20 Principle to your workday. Discover how 96 Minutes can revolutionize your time. Hear Three Simple Words that can transform your focus. Take a morning away from your stress to learn how to eliminate stress from your life once and for all!

 

Discovering Your Passion

This three-hour workshop takes you on a self-discovery journey to discover your true life's passion. Uncover your passion and unleash your life!

"Awesome class!" You are the best. This class is high quality and very powerful!

Glenda Mitchell,
Christ United Methodist Church

 

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